About me

Hey there, I’m Faith.

Four years ago I was fed up with my job, my lifestyle and my lack of motivation. I was overweight, underwhelmed and mentally exhausted at the end of every workday. I felt stuck and couldn’t seem to get out of these patterns that were getting in my way and while it didn’t happen overnight, I eventually decided to take a leap of faith and do something about it.

I made three small changes that changed my life; movement to strengthen my body, journaling to clear my mind, and meditation to free my soul. It’s these three changes that lead to my passion for nutrition and why I believe that a holistic individualized approach is the key to becoming the healthiest and happiest version of yourself.