Hi, I’m Faith! I’m an IIN Certified Holistic Health Coach working with busy professionals who are exhausted by their job and want more out of their career. I help them create simple healthy habits that restore their energy and empower them to take control of their lives. 

I focus on helping them make small changes everyday that will lead to big shifts in their life. 

I believe in taking a holistic individualized approach incorporating more of what makes you feel good with simple and achievable steps you can start implementing on day 1. 

about me

Four years ago I was fed up with my job, my lifestyle and my lack of motivation. I was overweight, underwhelmed and mentally exhausted at the end of every workday. I felt stuck and couldn’t seem to get out of these patterns that were getting in my way and while it didn’t happen overnight, I eventually decided to take a leap of faith and do something about it.

I made three small changes that changed my life; movement to strengthen my body, journaling to clear my mind, and meditation to free my soul.

It’s these three changes that lead me to my passion for nutrition and why I believe that a holistic individualized approach is the key to becoming the healthiest and happiest person you know.